past life regression
Explore deeper patterns, unresolved experiences, and the soul-level roots of what may still be affec
It is my belief that we have lived many lives, and that across those lives we may carry forward lessons, patterns, vows, attachments, unresolved emotions, and unfinished experiences that still influence us in the present.
Past Life Regression offers a way to explore those deeper layers with awareness, curiosity, and intention.
For some people, this work helps bring understanding to patterns that do not seem fully explained by present-life experiences alone. For others, it offers insight, healing, and a sense of completion around something they have been carrying for a long time.
What Past Life Regression can help with
A past life regression session may be helpful if you are exploring:
- repeating life patterns
- unexplained fears or phobias
- emotional or energetic blocks
- relationship dynamics that feel unusually charged
- feelings of not belonging
- unworthiness or self-sacrifice patterns
- karmic themes
- grief, loss, or unresolved emotional weight
- fear around your intuitive or psychic abilities
- a strong sense of destiny or mission
- gifts, strengths, or talents you feel drawn to understand more deeply
Not every issue has a past life root, but when something carries an unusual charge, intensity, or persistence, this kind of work can offer a different lens through which to understand it.
How the process works
A regression session is a guided inner journey designed to help you access memories, impressions, symbols, emotions, or lifetimes that may be relevant to what you are working on.
The session begins with relaxation and guided meditation, which helps you move into a light hypnotic state. This is not a state of unconsciousness. You remain aware throughout the session, with a sense of both what is happening in the room and what you are experiencing inwardly.
One of the most meaningful aspects of this work is that you are the one seeing, sensing, and experiencing what comes forward. My role is to guide the process, help you stay present, and support you in exploring what is revealed.
What we may explore in a session
When facilitating a regression, I may help you identify things such as:
- unfinished business
- limiting vows or beliefs
- unresolved trauma
- ungrieved loss
- attachments or patterns carried forward
- moments that still hold emotional charge
The goal is not simply to revisit an experience, but to help you process it with greater awareness and bring more resolution, understanding, and completion to what may still be affecting you now.
Positive lifetimes and soul strengths
Past Life Regression is not only about challenges or problems.
It can also be used to explore positive lifetimes - times where you may have developed strengths, gifts, wisdom, safety, lovability, confidence, worthiness, spiritual mastery, or other supportive qualities.
These sessions can help you reconnect with inner resources that may already exist within you, but that feel easier to access once remembered and brought into awareness.
Signs this work may be calling you
You may feel drawn to Past Life Regression if you notice:
- patterns that keep repeating no matter how much work you do
- strong emotional reactions that feel bigger than the current situation
- unexplained fears, aversions, or attractions
- deep connections or tensions in certain relationships
- a lifelong feeling of being different or not quite belonging
- a desire to understand your soul path more deeply
- curiosity about karmic patterns, gifts, or unresolved experiences
Sometimes people come with a very specific issue they want to explore. Other times they simply know there is something deeper asking to be seen.
What to expect
A typical Past Life Regression session lasts 1.5 to 2 hours and includes:
- a brief conversation about your intentions
- guided relaxation and light hypnosis
- the regression experience itself
- support in processing what comes forward
- integration and reflection at the end
Sessions are available:
- in person at my office in Hopkins, Minnesota
- via Zoom or FaceTime
Session fee: $150
A grounded note about the experience
This work involves a light hypnotic state, but you are not unconscious and you are not giving up control. You remain aware throughout the session and can speak, observe, and engage in the process the entire time.
Past Life Regression is best approached with openness, curiosity, and a willingness to explore what arises, rather than with pressure to force a specific outcome.
Is this right for you?
This work may be a good fit if you are:
- open to spiritual exploration
- curious about deeper roots of present-life patterns
- ready to approach healing from a soul-level perspective
- seeking understanding, release, or completion
- interested in both insight and transformation
If you are looking for a grounded, guided way to explore deeper inner material, this can be a powerful place to begin.
Ready to schedule?
If you feel called to explore unresolved patterns, soul themes, or deeper layers of healing, a Past Life Regression session may offer the insight and movement you have been looking for.